Fluid X
Freedom of movement, Lifestyle of strength
FLUID X SPECIALTIES
✓ Functional Fitness
✓ Movement-Specific Training
✓ Muscle building and Physique Training
✓ Weight Loss
✓ Strength and Conditioning
✓ Lifestyle Coaching
✓ Personal Training
Our mission:
Freedom of movement, Lifestyle of strength
5 PilLars of Fluid X
Strength
Muscle building
Flexibility
Mobility
Stability
Face-to-face training
YOUR EXPECTATIONS WITH FLUID X
✓ Initial Fitness Assessment
✓ Face to Face sessions
✓ Planning fitness goals
✓ Tailored weekly program
✓ Fundamental nutrition advice
✓ Discover various strength training
✓ Train flexibility and mobility training
✓ Correct strength imbalances
✓ Target and train weak links
✓ Supervision of correct form
✓ Master foundational exercises
✓ Elevate the movement functionality
✓ Expand fitness knowledge
✓ Acquire self - confidence
✓ Motivational support
✓ Fitness accountability
Direct Debit Pricing
60 min = $120
45 min = $98
30 min = $75
5 Package offer
5 X 60 min = $600
5 X 45 min = $490
5 X 30 min = $375
10 Package offer
10 X 60 min = $1150
10 X 45 min = $950
10 X 30 min = $740
FREE
When you schedule a FREE 30- minute to discovery session, I will take you for a tour of facility and discuss with you how Fluid X can transform your lifestyle to achieve your goals
DISCOVERY SESSION!
1.CONSULTATION
Explore current lifestyle
Body composition analysis
Identify physical limitations
2.GOAL SETTING
Establish your ideal body figure
Set sustainable healthy habits
Explore compatible fitness program
Discuss solutions to health & fitness