ACHIEVE THE POWER OF A DEEP SQUAT 

DATE : SATURDAY 17, 24, 31 AUGUST & 7 SEPTEMBER 

TIME : 11 AM - 11:45 AM 

LOCATION : DOOLEYS HEALTH + FITNESS (LIDCOMBE)

HOW TO REGISTER : YOU CAN BUY TICKETS AT GYM RECEPTION

$50 PP PER SESSION / $160 PP ALL 4 SESSIONS 

WHAT IS THIS SEMINAR ABOUT ?!

👉 “MASTER THE SQUAT”

⁉️UNLOCK THE POWER OF DEEP SQUAT WITH THE FLUID X MOVEMENT CLASS !

⁉️DO YOU WORRY ABOUT WHETHER YOU’RE DOING SQUAT CORRECTLY ?

⁉️UNSURE ABOUT HOW DEEP YOU SHOULD GO OR IF YOU ALWAYS FEEL STIFF?

THE FLUID X MOVEMENT CLASS IS HERE TO SOLVE YOUR PROBLEM ! 

WHAT YOU WILL GET TO LEARN 

⭕FORM CORRECTION :

LEARN THE PROPER ALIGNMENT FOR YOUR FEET, KNEES, HIPS, SPINE AND SHOULDERS.

⭕SQUAT DEPTH : 

GET PERSONALIZED GUIDANCE ON THE OPTIMAL SQUAT DEPTH FOR YOUR BODY AND UNDERSTAND ITS BENEFITS

⭕INCREASE FLEXIBILITY AND MOBILITY : 

DISCOVER EXERCISES TO IMPROVE MORE FLUID MOVEMENTS 

⭕SELF-ASSESSMENT GUIDE : 

LEARN SELF-ASSESSMENT TECHNIQUES TO IDENTIFY YOUR WEAK MUSCLES AND PRACTICE EXERCISES TO STRENGTHEN THEM. 

REGISTER NOW! 

DON’S MISS THIS OPPORTUNITY TO PREVENT INJURIES AND ENHANCE YOUR SQUAT PERFORMANCE SIMULTANEOUSLY! 

HOW TO REGISTER : 

PLEASE GO DOOLEYS HEALTH + FITNESS GYM RECEPTION TO BUY TICKETS 

FOR FURTHER DETAILS, CONTACT ROSIE 0423 967 149 OR GYM 02) 8745 6202