Fluid X
Freedom of movement, Lifestyle of strength
YOUR EXPECTATIONS WITH FLUID X
✓ Face to face sessions
✓ Improve the 5 pillars of Fluid X
✓ Movement pattern analysis
✓ Professional coaching of safe technique
✓ Improve movement literacy
✓ Tailored weekly progressive fitness program
✓ Fitness accountability
Our mission:
Freedom of movement, Lifestyle of strength
5 PilLars of Fluid X
Strength
Muscle building
Flexibility
Mobility
Stability
Fluid X Face-to-face personal training
$120.00
Per session 60 minute
✓ Find movement imbalances
✓ Target and train weak links
✓ Master foundational exercises
✓ Supervision of safe and correct form
✓ Learn corrective exercises for performance enhancement
✓ Train flexibility and mobility for optimal movement
Fluid X invite you to experience the perfect balance of strength, hypertrophy and movement. it’s beyond the typical personal training.
✓ Trainer specified warm up and cool downs for the day
✓ Detailed nutritional guidance
FREE
When you schedule a FREE 30- minute to discovery session, I will take you for a tour of facility and discuss with you how Fluid X can transform your lifestyle to achieve your goals
DISCOVERY SESSION!
1.CONSULTATION
Explore current lifestyle
Body composition analysis
Identify physical limitations
2.GOAL SETTING
Establish your ideal body figure
Set sustainable healthy habits
Explore compatible fitness program
Discuss solutions to health & fitness